Nutrition

Even if we show no signs of illness, we may not necessarily be healthy. Waiting until you begin to exhibit obvious symptoms of illness before you make any changes or seek help is usually when the downward spiral accelerates into a uproar of health troubles. The body begins to react to show you evidence that it needs help. The body will display this usually first in the form of skin conditions like eczema, psoriasis, or acne, but sometimes these won’t surface. Other common early reactions include inflammation in the joints, diabetes, adrenal fatigue, infertility and sexual health issues, slow circulation, and mental imbalances. As these hints are further ignored or suppressed (i.e. covered up by prescriptions), the body will even go so far as to react violently to your habits and lifestyle by putting you completely out of commission with cancer, heart disease, strokes, and eventually an untimely death. Nutritional guidance is not reserved for those who are already sick or trying to prevent illness. A diet plan is crucial for athletes and active individuals as well! Each sport or recreational activity has specific nutritional needs, and a consistently solid performance depends on replenishing the body’s fuel that was depleted in each activity. For example, an American football player’s diet will look far different than a soccer player’s diet, and a swimmer’s will look nothing like a sprinter’s. All the same, stress levels in athletes and non-athletes alike cause nutritional deficiencies that are too often much too gradual to be noticed, until they manifest in mental (chemical) imbalances, fertility issues, heart disease, and more.Stop putting your health on hold and start your new life by scheduling a counseling session with AskMarissa.com’s experts. Choose the plan below that best suits your needs, and get ready to meet the new YOU. ― Satisfaction guaranteed!