Fitness

Holistic Fitness goes beyond the work-out you would receive at a gym or on the playing field. The idea of holistic fitness training is to visualize each individual muscle down to the fibers and cells getting stronger. Whether it’s to rebuild after an injury, to burn fat, or to simply make gains, the idea is to use your mind to fully activate specific parts of your muscle. This is tremendously effective for trying to burn fat and tone “trouble spots,” such as inner thighs, hips, and abdominals, but it is also extremely valuable for working on “lazy” muscles that don’t seem to want to respond to traditional weight training.

Fitness Health Programs

⬢ All our plans include a 15 minutes counseling session either via phone, chat or e-mail. The counseling session is a follow-up of the questionnaire you will be asked to fill upon selecting your plan.

⬢ Upon receiving the payment, you will receive a confirmation e-mail from your expert within 24hrs, informing you that your Personalized Fitness Health Package is carefully being designed to your unique needs, and will e-mailed to you once completed: within 5 business days.

⬢ Your Personalized Fitness Health Package will contain: Step-by-step exercises, and a contact e-mail & phone number which you can text or call for all Fitness Health Package questions.

Our Fitness Plans

Basic

⬢ Includes 15 minutes counseling session via phone or e-mail
⬢ Personal plan designed according to your needs
⬢ 3 Follow-ups
⬢ Emails to all your questions for a week

Plan Duration: 1 week

$90.00

Complete

⬢ Includes 15 minutes counseling session via phone or e-mail
⬢ Personal plan designed according to your needs
⬢ 6 Follow-ups
⬢ Emails to all your questions for 2 weeks

Plan Duration: 2 weeks

$180.00

Lifetime

⬢ Includes 15 minutes counseling session via phone, chat or e-mail
⬢ Personal plan designed according to your needs
⬢ 9 Follow-ups
⬢ Emails to all your questions for a lifetime

Plan Duration: 3 weeks

$360.00

* Upon selecting your plan, you will be redirected to our Fitness Form and will be required to answer questions regarding your current Fitness and Nutrition habits, and your overall health. The Form takes approximately 15 to 20 mins to complete.