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Using Exercise As Medicine Is Mandatory

Think exercise is boring? Try exercising with an animal companion! It's even more medicinal--and more fun! Stop by your local animal shelter and find an awesome new exercise partner today!…

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Backwards Running / Walking Isn’t Just Physical Therapy–It’s A Full Work-Out!

Attention those who suffer from ankle and knee injuries! Backwards Running/Walking can greatly reduce pain, and can even allow your ankles and knees to heal while you continue to get…

Continue ReadingBackwards Running / Walking Isn’t Just Physical Therapy–It’s A Full Work-Out!